sports activities at harlow leisurezone
squash and racketball
These fast paced racket sports can really help you to improve your cardiovascular
health. You will be running, leaping and diving for the ball which can
increase strength and fitness, help maintain a healthy weight, increase flexibility
and strength in the back, promote good coordination, agility and flexibility
build hand–eye coordination. Plus its great fun to play with a friend or
A great sport for any age or ability. Badminton is a brilliant calorie
burner. It develops physical and mental agility as well as improving balance
and flexibility. Not bad at all!
Whether you are new to squash or badminton or have been playing for years, our club nights are an ideal way to come and experience the game and make new friends.